If you're reading this on a screen, chances are it’s not your first time staring at one today. Whether you're typing up a final paper, binging Netflix, editing your dad’s next “bestseller,” or doom-scrolling at 2 a.m.—your eyes are probably begging for a break. Time to talk about protecting your vision.
What Is Digital Eye Strain? (And Why Are My Eyes Screaming?)
Digital eye strain—also called Computer Vision Syndrome—is what happens when your eyes get tired, dry, or uncomfortable after too much screen time. Unlike reading a book, screens emit glare, use fuzzier fonts, and require more frequent focus shifts. Your eyes are constantly adjusting to brightness, contrast, and distance, which can wear them out fast.
Over time, this strain can lead to blurred vision, headaches, neck and shoulder pain, and the creeping existential dread of another hour spent in front of a glowing rectangle.
The good news? There’s a surprisingly easy fix: get yourself a solid pair of computer glasses. They reduce strain, sharpen clarity, and keep your eyes feeling fresh—even after a marathon gaming session or a long day pretending to work.
Types of Glasses for Computer Use
Blue Light Blocking Glasses
Blue light is the main digital villain in this story. It’s a necessary part of screen lighting, but too much exposure can mess with your sleep and strain your eyes. Blue light glasses help soften this harsh light so you can scroll, work, or game without frying your retinas.
Anti-Reflective (AR) Coating
Glare can be a major source of discomfort. AR coatings help by reducing reflections from your screen and other light sources—perfect for night driving, skiing on sunny days, or just staring at a spreadsheet for 6 hours straight.
Prescription Computer Glasses
Already wear glasses? You don’t have to suffer through screen time. Prescription computer glasses are optimized for the distance between your eyes and your screen, so you can stop squinting like you're trying to read hieroglyphs.
Progressive Lenses
If you’re constantly switching between reading, screen time, and real-world vision (yes, that still exists), progressive lenses let you do it all—no swapping glasses every five minutes.
What to Look for in Computer Glasses
Not all computer glasses are created equal. You deserve the best, so here’s what to keep an eye out for:
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Blue Light Protection
Shield your eyes and protect your sleep cycle. -
Anti-Reflective Coating
Cut down on glare and make everything look sharp—like a real-life Instagram filter. -
Comfortable Fit
No one wants glasses that slide down their nose every five seconds. -
Prescription Compatibility
Because blurry screens are so last season. -
Lens Tinting
A subtle yellow tint can ease eye strain and add a little extra glow to your day.
MANLYKICKS Guide to Stylish, Screen-Savvy Specs
Why We Recommend MANLYKICKS
Let’s be honest: just because you're protecting your eyes doesn’t mean you have to look like a tech nerd from 2012. MANLYKICKS offers stylish, practical, and affordable options that help your eyes feel great—and keep you looking good.
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Blue Light Glasses
Eye protection that doesn’t scream “I code in my mom’s basement.” Unless you like that vibe. No judgment. -
Prescription Computer Glasses
See better, work smarter, and stay focused without sacrificing comfort. -
Stylish Progressive Glasses
Perfect for when you need to see everything—and still serve looks.
Tips to Reduce Eye Strain While Using a Computer
(Even if You’re Not Going to Quit Any Time Soon)
Even with the best computer glasses, your eyes still need a break. Try these habits to reduce screen fatigue:
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Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds. (Yes, even in the middle of your binge-watch.) -
Adjust Your Screen Brightness
Match it to your environment—no need to blind yourself. -
Use the Right Lighting
Overhead lights aren’t your friend. Indirect, soft lighting is the way to go. -
Keep a Comfortable Distance
Stay at least an arm’s length away from your screen. -
Blink More Often
It sounds silly, but screens make us blink less. Don’t let your eyes dry out like raisins.